“Like Ko Woo-seok… You must have your own routine”

KBS N Sports commentator Park Yong-taek took the stage as a lecturer on “Meeting Seniors” at the 2023 KBO Rookie Orientation held at the Daejeon Convention Center on the 12th.

Commissioner Park Yong-taek debuted with the LG Twins in 2002 and played an active role in LG for 19 seasons. His career record was 2504 hits, 213 home runs, 1192 runs batted in, 0.308 OPS, and 0.821 OPS in 2237 games played. He holds the record for most appearances and most hits in KBO League career. At his retirement ceremony last season, he was promoted to LG’s permanent number 카지노사이트.

Park Yong-taek, who gave a lecture, asked new players to create their own routine. He said, “If you create your own routine in a short time, you can create a standard for checking your body condition yourself.” said.

He went on to say that he should exercise actively rather than passively. Commissioner Park said, “There is a difference between players who passively exercise only what the trainer coach tells them to do and players who exercise with their own exercise method.”

LG’s finishing pitcher Go Woo-seok was cited as an example. Park Yong-taek said, “I was impressed when I first saw Go Woo-seok, the best finishing pitcher in the KBO League. If you’re a rookie, you would only do the exercises the trainer told you to do, but Ko Woo-seok did his own exercise program for an hour by himself.” It was different. It was evident that he had been working out on his own since high school. So he approached Go Woo-seok and asked, ‘Do you like Oh Seung-hwan?’ He answered yes. I thought Go Woo-seok would be the best finisher.”

Ko Woo-seok, who made his debut at LG in 2017, has been active as a finishing pitcher since the 2019 season. This season, he appeared in 61 games, recording 4 wins, 2 losses, 42 saves, 60⅔ innings and 12 runs (10 earned) with an earned run average of 1.48. He won the first save award of his career.

Regarding the injury, Park Yong-taek said, “It’s hard to cope with an injury. When you’re injured, you’re not in a hurry. There’s a time to go back and a time to advance.” You have to know. There will be times when you think, ‘Should I refer to it?’ in my career as a player, but it’s rare that good results come out when you endure injuries and play.”

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